Enjoy this short centering Meditation

  Get comfortable in a chair.

Feet on the floor.

Close your eyes.

Clench your toes...you can still breathe :)

Ok now relax your toes.

Drop into the relaxing sensation.  Are they moving or still, sharp or dull, warm or cool? Draw the sensations up your legs to the base of your spine.

Here you can say, in your mind's voice "I am Etheric Body, the container for all my experiences."  Rest here, noticing if there are any suble changes in the sensations and enjoy the Inner Body Presence for as long as you like.  When you open your eyes, you will feel relaxed, refreshed and wide awake!

 We have a CD called "Healing Practices"

Call if you'd like more information.